The most popular boxed diets

Diet catering, also known as boxed diets, is still extremely popular, despite its not inconsiderable prices. Why do people more and more willingly decide to use the services of catering companies? The box diet, by definition, will suit everyone, regardless of whether they want to lose excess weight, whether they are a young mother, athlete, gluten intolerant or vegetarian.

The box diet is universal. Just choose a specific menu and calorie variant, order it and start using it. Diet catering has many advantages. We get to our door healthy, ready-made and balanced meals for the whole day, which are packed in specialized boxes. More and more companies are choosing ecological versions of their products and services, so not only do we eat healthily, but also the packaging in which the meals are served can be environmentally friendly. We do not have to spend our time on shopping, counting calories, cooking and washing.

We also don't have to snack because we don't really have anything. We eat exactly what we need to eat. When receiving a boxed diet, we have to take care of the regularity of the meals we eat and keep our body properly hydrated. Diet catering is therefore an extremely convenient way of eating healthy.

The most popular box diets

Choosing a box diet is quite a challenge. The range of available diets is really large, so everyone will be able to find something for themselves. If we are undecided about a particular menu, a dietician will come to our aid, who, after an initial dietary consultation, will help us choose the right diet and calorie variant. Among the most popular boxed diets we can include:

Balanced diet

The meals included in the Light every day diet are based on Mediterranean cuisine. This cuisine is considered one of the healthiest and tastiest in the world. On what principles is the Light diet based? The prepared dishes do not contain red meat and processed food. Instead, they are characterized by the abundance of lean meat, lots of fish, various vegetables, fruits, and low-fat dairy products.

Like the Mediterranean diet, the Light every day diet is rich in dietary fiber, healthy fatty acids, as well as vitamins and antioxidants. This diet is considered one of the most beneficial in healthy eating. It is not typically a slimming diet, but in combination with physical activity it will allow you to effectively lose weight. Light diet is tasty, varied and not very restrictive. It is designed for people who do not suffer from any serious diseases that require an individual dietary approach.

The Paleo diet

The most important aspect of this diet, is reaching for all products that are simply natural. The Paleo diet is one of the most popular low carbohydrate protein and fat diets. It is based on eating poultry meat, venison, fish, eggs, seafood, plant products and grains and resists eating any processed or genetically modified products. The Paleo diet will not be suitable for vegetarians or vegans and will not result in spectacular weight loss. Thanks to it, we will be able to limit the consumption of empty calories, eliminate highly processed foods, limit the consumption of calories, hard to digest products, as well as regulate the lipid and insulin balance of the body.

Samurai diet

A variation of the Paleo diet. The Samurai diet is based solely on natural products. These include mainly vegetables, fruits, good quality meat and fish, eggs, olive oil and gluten-free cereals. The Samurai diet is about eliminating all processed foods, ready meals and fast food. This type of diet is dedicated to people who exercise intensely.

Vegetarian diet

It is dedicated to people who have excluded meat from their diet. The vegetarian diet is one that has meals rich in fats of plant origin, containing unsaturated fatty acids. The Light Vege diet also includes fish, seafood, a wide range of vegetables and fruits, different kinds of groats, legumes, whole grains and dairy products. The Light Vege diet is light and rich in macro- and microelements. By choosing this type of diet, we contribute to reducing the risk of hypertension, heart disease, type 2 diabetes and cancer. Light Vege is an excellent way to lose weight in a healthy way and an ideal way to live a good and long life.

Gluten-free diet

Gluten-free diet, based on healthy eating. It completely excludes gluten from the meals consumed. The diet is based primarily on vegetables, fruits, gluten-free groats, fresh meat, fish and eggs. The gluten-free diet is extremely varied and tasty. By choosing it, you are choosing healthy eating and weight reduction.

Lactose-free diet

Lactose-free diet is an elimination diet, in which products containing milk sugar are totally or partially eliminated. The main advantage of this diet, is the possibility of continuous use. While losing weight, we will not be exposed to any digestive problems. It is also a form of treating the body that does not digest lactose, relieves the symptoms of food intolerance, and prevents their reappearance.

Vegetarian diet without fish

A vegetarian diet that excludes fish. It is well balanced and rich in essential vitamins and minerals. Thanks to this it increases resistance to infections, delays the ageing process, and improves the condition of the skin, hair and nails. The Light Vege No Fish diet ensures the right balance between proteins, carbohydrates and healthy fats. Choosing this type of diet we guarantee ourselves a great mood and energy supply throughout the day.

A diet for athletes

A well balanced diet for athletes. By choosing this type of diet, we get meals that provide us with all the necessary nutrients. Light Sport is a healthy diet, selected in terms of calories and products for athletes. It will certainly provide wholesome meals with the right amount of macro- and microelements, whose task is to strengthen the body and the appropriate regeneration.

Gluten - and lactose-free diet

Gluten-free and lactose-free diet, is primarily about healthy eating. It completely excludes gluten and lactose. It is based mainly on vegetables, fruits, gluten-free groats, fresh meat and fish. The Light No Gluten No Lactose diet is recommended for people who, due to problems with food allergy or intolerance, want to exclude gluten and lactose from their diet.

Juice detox

An exceptionally effective method thanks to which we will get rid of toxins that are harmful for the functioning of the body. Juice detox is based on juices and fruit and vegetable cocktails. It helps to minimize problems with the digestive system, improves general well-being, helps to improve the figure and gives energy. A juice detox is a huge dose of vitamins and minerals.

A diet with a low glycemic index

Thanks to this diet you will maintain a healthy body weight and prevent sudden feelings of hunger. A diet with a low glycemic index affects the level of glucose in the blood and the formation of fat tissue. With this diet, we can not only keep our blood glucose levels at a normal level, but we are also able to prevent sudden glucose surges - the previously mentioned feelings of hunger.

Ketogenic diet

A diet high in fat and low in carbohydrates. It is an excellent solution for all people who want to feel light and at the same time feel good. Due to the very high fat intake, this diet is not recommended for people who have kidney or liver problems.

Low Carb Diet

A diet which consists in limiting the intake of products providing carbohydrates below the values recommended by official institutions and population nutrition standards. Low Carb Diet is a healthy and balanced diet. Thanks to limiting sugars, the presence of a large amount of vegetables, meat and dairy, and a small amount of fruit - we will successfully lose weight and improve our well-being. The purpose of a low-carb diet is to program the body to draw reserves from the fat we want to burn.

SIRT diet

One of the most fashionable methods of losing weight. It is also a way of nutrition, which is worth following for the whole life. The SIRT diet is based on eating shakes and solid meals consisting of ingredients that enhance the action of sirtuins. The diet is divided into three stages. On the Sirt box diet, you will not only get rid of excess weight, but also accelerate fat burning and slow down aging processes at the cellular level. Sirtuins have a positive effect on metabolism, on the activity of thyroid hormones, regulate glucose and insulin levels in the body, deactivate free radicals and take part in repairing damaged genetic material.

When deciding on diet catering, remember about the possibility of individual selection of diet, appropriate for your body. Diet catering is a great and invaluable help in everyday life. A boxed diet is a "golden mean", thanks to which we will be able to take care of our health and lose excess weight.